Rest!

When your instructor says “Shieo!” (쉬어), you can relax, but you can’t just slouch! This command is often used during a break between exercises, so you need to stay alert to listen to the instructions for the next exercise.

In this position, it’s important to stay calm, quiet, and attentive to what the instructor is saying.

The position is almost the same as Junbi, but with your hands behind your back.

Stance rules :

• Your feet should be one shoulder width apart and facing forward.
• Put your hands behind your back.
• Be relaxed and attentive to your instructor.