Middle punch

Ap Joomuk Kaunde Jirugi (앞주먹 가운데 지르기), is a straight punch aimed at the body. It is used to strike the center of the body, such as the solar plexus or chest.

It is important to keep your elbow down while throwing the punch.

Don’t forget to clench your fist and keep your thumb out to avoid injury.

How to perform the technique:

• The punch travels in a straight line toward the target.
• You strike with the first two knuckles of the fist.
• The fist rotates so that the palm faces downward.
• The other hand goes to the hip.
• The shoulders remain facing forward.