“L” stance

The “L” stance is called Niunja Sogi ㄴ자 서기. It is widely used in Taekwon-Do.
It is mainly used for blocks and quick movements.

With this stance, you can attack or block quickly and move easily.

How to perform the stance:

• The feet form an “L” on the ground.
• The distance between the feet is about one and a half shoulder widths.
• The front foot faces forward.
• The back foot is turned to the side.
• Most of your body weight is on the back leg.
• The back leg is bent.
• The front leg is slightly bent.
• Le corps est légèrement de côté.