Front Rising Kick

Apcha Olligi (앞차 올리기), is an upward kick performed with a straight leg.

It is mainly used for warming up or to improve flexibility.

It is important to do this kick only after you are thoroughly warmed up.

How to perform the kick:

• The leg extends straight forward.
• Aim to kick as high as possible while remaining upright.
• Do not lean forward during the kick.
• Keep your body facing forward.
• Keep your hands in a guard position.