Walking stance

Gunnun Sogi (걷는 서기) is a fundamental stance in ITF Taekwon-Do, used in both movement and offensive and defensive techniques.

It helps ensure stability, balance, and power when performing movements.

It is important to maintain a strong, controlled posture, paying attention to weight distribution and body alignment.

Stance rules :

• The feet are one shoulder width apart
• The length of the position is one and a half times the width of the shoulders.
• The front foot is pointed forward, while the back foot has a small angle.
• Body weight is distributed evenly
• The front leg is bent, while the back leg remains straight.
• The body can be half facing or full facing.