{"id":2754,"date":"2026-02-15T18:10:52","date_gmt":"2026-02-15T17:10:52","guid":{"rendered":"https:\/\/taekwon-book.com\/theorie\/ready\/"},"modified":"2026-04-08T02:14:57","modified_gmt":"2026-04-08T00:14:57","slug":"ready","status":"publish","type":"theorie","link":"https:\/\/taekwon-book.com\/en\/theorie\/ready\/","title":{"rendered":"Ready !"},"content":{"rendered":"\n<p><strong>Junbi Sogi<\/strong> (\uc900\ube44 \uc11c\uae30) is the preparatory stance adopted before beginning an exercise, movement, tul, or sparrin. It allows you to focus, stabilize your body, and be ready to act.<\/p>\n\n<p>It is important to be attentive, calm, and available in this position, mentally and physically preparing yourself for the action that will follow.<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules :<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>The feet are <strong>shoulder-width apart<\/strong> and parallel.<\/li>\n\n\n\n<li>The legs are <strong>slightly bent<\/strong> to maintain flexibility and stability.<\/li>\n\n\n\n<li>The hands are placed <strong>in front of the lower abdomen<\/strong>, about 2 inches apart.<\/li>\n\n\n\n<li>The elbows <strong>are relaxed<\/strong> and naturally directed downward.<\/li>\n\n\n\n<li>The gaze is directed <strong>straight ahead<\/strong>, with concentration.<\/li>\n<\/ul>\n\n<p><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"ceinture":[],"class_list":["post-2754","theorie","type-theorie","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ready ! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/theorie\/ready\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready ! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Junbi Sogi (\uc900\ube44 \uc11c\uae30) is the preparatory stance adopted before beginning an exercise, movement, tul, or sparrin. It allows you to focus, stabilize your body, and be ready to act. It is important to be attentive, calm, and available in this position, mentally and physically preparing yourself for the action that will follow. 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