{"id":2752,"date":"2026-02-15T18:11:15","date_gmt":"2026-02-15T17:11:15","guid":{"rendered":"https:\/\/taekwon-book.com\/theorie\/rest\/"},"modified":"2026-04-08T02:15:03","modified_gmt":"2026-04-08T00:15:03","slug":"rest","status":"publish","type":"theorie","link":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/","title":{"rendered":"Rest!"},"content":{"rendered":"\n<p><strong>Shieo<\/strong> (\uc26c\uc5b4) is the resting position adopted on the instructor&#8217;s orders to allow practitioners to relax while remaining alert. It marks a pause between two exercises, without completely breaking the discipline of the class. <\/p>\n\n<p>Even in this position, it is important to remain calm, silent, and ready to quickly resume the correct posture when the instructor gives a new command.<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules :<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>The feet are <strong>shoulder-width apart<\/strong> and parallel.<\/li>\n\n\n\n<li>The body weight is distributed <strong>evenly<\/strong> across both legs.<\/li>\n\n\n\n<li>The hands are placed <strong>behind the back<\/strong>.<\/li>\n\n\n\n<li>The shoulders are relaxed and the posture <strong>remains upright<\/strong>.<\/li>\n\n\n\n<li>Keep your eyes focused ahead or on the instructor, <strong>remaining attentive<\/strong>.<\/li>\n<\/ul>\n\n<p><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"ceinture":[],"class_list":["post-2752","theorie","type-theorie","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/theorie\/rest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Shieo (\uc26c\uc5b4) is the resting position adopted on the instructor&#8217;s orders to allow practitioners to relax while remaining alert. It marks a pause between two exercises, without completely breaking the discipline of the class. Even in this position, it is important to remain calm, silent, and ready to quickly resume the correct posture when the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taekwon-book.com\/en\/theorie\/rest\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taekwonbook\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T00:15:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/theorie\\\/rest\\\/\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/theorie\\\/rest\\\/\",\"name\":\"Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\"},\"datePublished\":\"2026-02-15T17:11:15+00:00\",\"dateModified\":\"2026-04-08T00:15:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/theorie\\\/rest\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taekwon-book.com\\\/en\\\/theorie\\\/rest\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/theorie\\\/rest\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rest!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"contentUrl\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"width\":566,\"height\":125,\"caption\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\"},\"image\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taekwonbook\",\"https:\\\/\\\/www.instagram.com\\\/taekwonbook\\\/\",\"https:\\\/\\\/studio.youtube.com\\\/channel\\\/UC88cz_rl7Ro-rSEv3AcausA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/","og_locale":"en_US","og_type":"article","og_title":"Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","og_description":"Shieo (\uc26c\uc5b4) is the resting position adopted on the instructor&#8217;s orders to allow practitioners to relax while remaining alert. It marks a pause between two exercises, without completely breaking the discipline of the class. Even in this position, it is important to remain calm, silent, and ready to quickly resume the correct posture when the [&hellip;]","og_url":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/","og_site_name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","article_publisher":"https:\/\/www.facebook.com\/taekwonbook","article_modified_time":"2026-04-08T00:15:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/","url":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/","name":"Rest! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","isPartOf":{"@id":"https:\/\/taekwon-book.com\/en\/#website"},"datePublished":"2026-02-15T17:11:15+00:00","dateModified":"2026-04-08T00:15:03+00:00","breadcrumb":{"@id":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/taekwon-book.com\/en\/theorie\/rest\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/taekwon-book.com\/en\/theorie\/rest\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/taekwon-book.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Rest!"}]},{"@type":"WebSite","@id":"https:\/\/taekwon-book.com\/en\/#website","url":"https:\/\/taekwon-book.com\/en\/","name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","description":"","publisher":{"@id":"https:\/\/taekwon-book.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/taekwon-book.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/taekwon-book.com\/en\/#organization","name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","url":"https:\/\/taekwon-book.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/taekwon-book.com\/en\/#\/schema\/logo\/image\/","url":"http:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/taekwon_logo.svg","contentUrl":"http:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/taekwon_logo.svg","width":566,"height":125,"caption":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es"},"image":{"@id":"https:\/\/taekwon-book.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/taekwonbook","https:\/\/www.instagram.com\/taekwonbook\/","https:\/\/studio.youtube.com\/channel\/UC88cz_rl7Ro-rSEv3AcausA"]}]}},"_links":{"self":[{"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/theorie\/2752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/theorie"}],"about":[{"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/types\/theorie"}],"version-history":[{"count":1,"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/theorie\/2752\/revisions"}],"predecessor-version":[{"id":2753,"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/theorie\/2752\/revisions\/2753"}],"wp:attachment":[{"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/media?parent=2752"}],"wp:term":[{"taxonomy":"ceinture","embeddable":true,"href":"https:\/\/taekwon-book.com\/en\/wp-json\/wp\/v2\/ceinture?post=2752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}