{"id":4180,"date":"2026-04-10T11:00:10","date_gmt":"2026-04-10T09:00:10","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/middle-punch\/"},"modified":"2026-05-27T01:34:10","modified_gmt":"2026-05-26T23:34:10","slug":"middle-punch","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/middle-punch\/","title":{"rendered":"Middle punch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ap Joomuk Kaunde Jirugi (\uc55e\uc8fc\uba39 \uac00\uc6b4\ub370 \uc9c0\ub974\uae30)<\/strong>, is a straight punch aimed at the body. It is used to strike the center of the body, such as the solar plexus or chest.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to keep your elbow down while throwing the punch.<\/p>\n\n<p class=\"wp-block-paragraph\">Don\u2019t forget to clench your fist and keep your thumb out to avoid injury.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the technique:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The punch travels in a <strong>straight line<\/strong> toward the target.<\/li>\n\n\n\n<li>You strike with the <strong>first two knuckles<\/strong> of the fist.<\/li>\n\n\n\n<li>The fist rotates so that the <strong>palm faces downward<\/strong>.<\/li>\n\n\n\n<li>The other hand goes to <strong>the hip<\/strong>.<\/li>\n\n\n\n<li>The shoulders remain <strong>facing forward<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[67],"ceinture":[61],"ceint_2":[],"class_list":["post-4180","technique","type-technique","status-publish","hentry","categorie-technique-techniques-de-main","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Middle punch - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/middle-punch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Middle punch - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Ap Joomuk Kaunde Jirugi (\uc55e\uc8fc\uba39 \uac00\uc6b4\ub370 \uc9c0\ub974\uae30), is a straight punch aimed at the body. 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