{"id":4159,"date":"2026-04-09T09:00:28","date_gmt":"2026-04-09T07:00:28","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/l-stance\/"},"modified":"2026-05-26T23:12:56","modified_gmt":"2026-05-26T21:12:56","slug":"l-stance","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/l-stance\/","title":{"rendered":"&#8220;L&#8221; stance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The \u201cL\u201d stance is called <strong>Niunja Sogi \u3134\uc790 \uc11c\uae30<\/strong>. It is widely used in Taekwon-Do.<br\/>It is mainly used for blocks and quick movements. <\/p>\n\n<p class=\"wp-block-paragraph\">With this stance, you can attack or block quickly and move easily.<\/p>\n\n<h3 class=\"wp-block-heading\">How to perform the stance:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>The feet form an \u201cL\u201d on the ground.<\/li>\n\n\n\n<li>The distance between the feet is about one and a half shoulder widths.<\/li>\n\n\n\n<li>The front foot faces forward.<\/li>\n\n\n\n<li>The back foot is turned to the side.<\/li>\n\n\n\n<li>Most of your body weight is on the back leg.<\/li>\n\n\n\n<li>The back leg is bent.<\/li>\n\n\n\n<li>The front leg is slightly bent.<\/li>\n\n\n\n<li>Le corps est l\u00e9g\u00e8rement de c\u00f4t\u00e9.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[66],"ceinture":[61],"ceint_2":[],"class_list":["post-4159","technique","type-technique","status-publish","hentry","categorie-technique-positions","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;L&quot; stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/l-stance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;L&quot; stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"The \u201cL\u201d stance is called Niunja Sogi \u3134\uc790 \uc11c\uae30. It is widely used in Taekwon-Do.It is mainly used for blocks and quick movements. With this stance, you can attack or block quickly and move easily. 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It is widely used in Taekwon-Do.It is mainly used for blocks and quick movements. With this stance, you can attack or block quickly and move easily. 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