{"id":4131,"date":"2026-04-08T12:00:27","date_gmt":"2026-04-08T10:00:27","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/ready\/"},"modified":"2026-05-26T21:23:02","modified_gmt":"2026-05-26T19:23:02","slug":"ready","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/ready\/","title":{"rendered":"Ready !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When your instructor says \u201cJunbi!\u201d You must make a <strong>Junbi Sogi (\uc900\ube44 \uc11c\uae30)<\/strong> stance. You have this position before beginning an exercise, a movement, a tul, or a sparring match. It helps you focus, stabilize your body, and stay ready to act. It allows you to focus, stabilize your body, and be ready to act.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to be attentive and calm in this stance, and to be ready to act.<\/p>\n\n<h3 class=\"wp-block-heading\">Stance rules :<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Your feet should be <strong>one shoulder width<\/strong> apart and facing forward.<\/li>\n\n\n\n<li>The legs are <strong>slightly bent<\/strong> to maintain flexibility and stability.<\/li>\n\n\n\n<li>Your hands are <strong>slightly below your belt<\/strong> and spread apart.<\/li>\n\n\n\n<li>Your elbows <strong>are relaxed<\/strong>.<\/li>\n\n\n\n<li>Look <strong>straight ahead<\/strong> without moving.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[65],"ceinture":[61],"ceint_2":[],"class_list":["post-4131","technique","type-technique","status-publish","hentry","categorie-technique-commandements","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ready ! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/ready\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ready ! - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"When your instructor says \u201cJunbi!\u201d You must make a Junbi Sogi (\uc900\ube44 \uc11c\uae30) stance. You have this position before beginning an exercise, a movement, a tul, or a sparring match. It helps you focus, stabilize your body, and stay ready to act. It allows you to focus, stabilize your body, and be ready to act. 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You have this position before beginning an exercise, a movement, a tul, or a sparring match. It helps you focus, stabilize your body, and stay ready to act. It allows you to focus, stabilize your body, and be ready to act. 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