{"id":4127,"date":"2026-04-09T10:00:45","date_gmt":"2026-04-09T08:00:45","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/walking-stance\/"},"modified":"2026-05-26T21:11:02","modified_gmt":"2026-05-26T19:11:02","slug":"walking-stance","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/walking-stance\/","title":{"rendered":"Walking stance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Gunnun Sogi (\uac77\ub294 \uc11c\uae30)<\/strong> is a fundamental stance in ITF Taekwon-Do, used in both movement and offensive and defensive techniques.<\/p>\n\n<p class=\"wp-block-paragraph\">It helps ensure stability, balance, and power when performing movements.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to maintain a strong, controlled posture, paying attention to weight distribution and body alignment.<\/p>\n\n<p class=\"wp-block-paragraph\">Stance rules :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The feet are <strong>one shoulder width<\/strong> apart<\/li>\n\n\n\n<li>The length of the position is <strong>one and a half times the width of the shoulders.<\/strong> <\/li>\n\n\n\n<li>The front foot is pointed forward, while the back foot has a small angle.<\/li>\n\n\n\n<li>Body weight is distributed evenly<\/li>\n\n\n\n<li>The front leg is bent, while the back leg remains <strong>straight<\/strong>.<\/li>\n\n\n\n<li>The body can be half facing or full facing.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[66],"ceinture":[61],"ceint_2":[],"class_list":["post-4127","technique","type-technique","status-publish","hentry","categorie-technique-positions","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walking stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/walking-stance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Gunnun Sogi (\uac77\ub294 \uc11c\uae30) is a fundamental stance in ITF Taekwon-Do, used in both movement and offensive and defensive techniques. It helps ensure stability, balance, and power when performing movements. It is important to maintain a strong, controlled posture, paying attention to weight distribution and body alignment. Stance rules :\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taekwon-book.com\/en\/technique\/walking-stance\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taekwonbook\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T19:11:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/walking-stance\\\/\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/walking-stance\\\/\",\"name\":\"Walking stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\"},\"datePublished\":\"2026-04-09T08:00:45+00:00\",\"dateModified\":\"2026-05-26T19:11:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/walking-stance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/walking-stance\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/walking-stance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walking stance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"contentUrl\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"width\":566,\"height\":125,\"caption\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\"},\"image\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taekwonbook\",\"https:\\\/\\\/www.instagram.com\\\/taekwonbook\\\/\",\"https:\\\/\\\/studio.youtube.com\\\/channel\\\/UC88cz_rl7Ro-rSEv3AcausA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walking stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taekwon-book.com\/en\/technique\/walking-stance\/","og_locale":"en_US","og_type":"article","og_title":"Walking stance - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","og_description":"Gunnun Sogi (\uac77\ub294 \uc11c\uae30) is a fundamental stance in ITF Taekwon-Do, used in both movement and offensive and defensive techniques. 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