{"id":4068,"date":"2026-05-19T01:31:01","date_gmt":"2026-05-18T23:31:01","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/front-snap-kick\/"},"modified":"2026-05-26T22:32:32","modified_gmt":"2026-05-26T20:32:32","slug":"front-snap-kick","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/","title":{"rendered":"Front snap kick"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30)<\/strong>, is a front snap kick. It is used to strike a target in front of you at stomach level. <\/p>\n\n<p class=\"wp-block-paragraph\">Be sure to lift your toes and strike with the front of the sole of your foot\u2014known as the \u201cball of the foot\u201d\u2014without pushing.<\/p>\n\n<p class=\"wp-block-paragraph\">The kick must be executed quickly.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the block:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>First, bring your <strong>knee up<\/strong> toward your chest.<\/li>\n\n\n\n<li>Strike forward in a straight line.<\/li>\n\n\n\n<li>Don\u2019t forget to lift your toes.<\/li>\n\n\n\n<li>Strike the target with the ball of your foot.<\/li>\n\n\n\n<li><strong>Quickly bring your leg back<\/strong> after the strike.<\/li>\n\n\n\n<li>Keep your hands in a <strong>guard position<\/strong>.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[68],"ceinture":[61],"ceint_2":[],"class_list":["post-4068","technique","type-technique","status-publish","hentry","categorie-technique-techniques-de-pieds","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30), is a front snap kick. It is used to strike a target in front of you at stomach level. Be sure to lift your toes and strike with the front of the sole of your foot\u2014known as the \u201cball of the foot\u201d\u2014without pushing. The kick must be executed quickly. How to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taekwonbook\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T20:32:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/front-snap-kick\\\/\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/front-snap-kick\\\/\",\"name\":\"Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\"},\"datePublished\":\"2026-05-18T23:31:01+00:00\",\"dateModified\":\"2026-05-26T20:32:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/front-snap-kick\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/front-snap-kick\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/technique\\\/front-snap-kick\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Front snap kick\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#organization\",\"name\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\",\"url\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"contentUrl\":\"http:\\\/\\\/taekwon-book.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/taekwon_logo.svg\",\"width\":566,\"height\":125,\"caption\":\"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\"},\"image\":{\"@id\":\"https:\\\/\\\/taekwon-book.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/taekwonbook\",\"https:\\\/\\\/www.instagram.com\\\/taekwonbook\\\/\",\"https:\\\/\\\/studio.youtube.com\\\/channel\\\/UC88cz_rl7Ro-rSEv3AcausA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/","og_locale":"en_US","og_type":"article","og_title":"Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","og_description":"Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30), is a front snap kick. It is used to strike a target in front of you at stomach level. Be sure to lift your toes and strike with the front of the sole of your foot\u2014known as the \u201cball of the foot\u201d\u2014without pushing. The kick must be executed quickly. 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