{"id":4030,"date":"2026-05-19T15:50:04","date_gmt":"2026-05-19T13:50:04","guid":{"rendered":"https:\/\/taekwon-book.com\/technique\/front-rising-kick\/"},"modified":"2026-05-26T22:40:01","modified_gmt":"2026-05-26T20:40:01","slug":"front-rising-kick","status":"publish","type":"technique","link":"https:\/\/taekwon-book.com\/en\/technique\/front-rising-kick\/","title":{"rendered":"Front Rising Kick"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30)<\/strong>, is an upward kick performed with a straight leg.<\/p>\n\n<p class=\"wp-block-paragraph\">It is mainly used for warming up or to improve flexibility.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to do this kick only after you are thoroughly warmed up.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the kick:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The leg extends <strong>straight forward<\/strong>.<\/li>\n\n\n\n<li>Aim to kick as high as possible while remaining upright.<\/li>\n\n\n\n<li>Do not lean forward during the kick.<\/li>\n\n\n\n<li>Keep your body facing forward.<\/li>\n\n\n\n<li>Keep your hands in a guard position.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"categorie-technique":[68],"ceinture":[61],"ceint_2":[],"class_list":["post-4030","technique","type-technique","status-publish","hentry","categorie-technique-techniques-de-pieds","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Front Rising Kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/technique\/front-rising-kick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Front Rising Kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30), is an upward kick performed with a straight leg. 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It is mainly used for warming up or to improve flexibility. It is important to do this kick only after you are thoroughly warmed up. 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