{"id":3960,"date":"2026-05-25T18:26:01","date_gmt":"2026-05-25T16:26:01","guid":{"rendered":"https:\/\/taekwon-book.com\/?page_id=3960"},"modified":"2026-05-28T15:48:36","modified_gmt":"2026-05-28T13:48:36","slug":"10-foot-techniques","status":"publish","type":"page","link":"https:\/\/taekwon-book.com\/en\/route-by-belt\/white-belt\/10-foot-techniques\/","title":{"rendered":"10th foot techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3960\" class=\"elementor elementor-3960 elementor-3959\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfbd5a e-con-full e-flex e-con e-parent\" data-id=\"7cfbd5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9370c12 bouton-audio-lien elementor-widget elementor-widget-button\" data-id=\"9370c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/taekwon-book.com\/en\/route-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4137067 btn_reset_star elementor-widget elementor-widget-button\" data-id=\"4137067\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96d9ad6 e-flex e-con-boxed e-con e-parent\" data-id=\"96d9ad6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2675424 e-con-full e-flex e-con e-child\" data-id=\"2675424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88d692a elementor-widget elementor-widget-heading\" data-id=\"88d692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The foot techniques<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b563c3 elementor-absolute star_page elementor-widget elementor-widget-image\" data-id=\"8b563c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/02\/etoile_ecran_off.svg\" class=\"attachment-large size-large wp-image-2382\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee2f2c1 e-con-full e-flex e-con e-child\" data-id=\"ee2f2c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a38e812 e-con-full e-flex e-con e-child\" data-id=\"a38e812\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a462db4 e-con-full case_illustration e-flex e-con e-child\" data-id=\"a462db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0b3bf image-son img_illustration elementor-widget elementor-widget-image\" data-id=\"fe0b3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"892\" src=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/04\/taekwon_pam_shieo_5.png\" class=\"attachment-large size-large wp-image-3226\" alt=\"\" srcset=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/04\/taekwon_pam_shieo_5.png 600w, https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/04\/taekwon_pam_shieo_5-202x300.png 202w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6cd09 video-son hidden elementor-widget elementor-widget-video\" data-id=\"0a6cd09\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/01\/Taekwon_test_pam_block_anim.mp4\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/02\/Taekwon_image_transition_video.jpg\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06a76a e-con-full panneau_lecture e-flex e-con e-child\" data-id=\"a06a76a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3da9432 e-con-full e-flex e-con e-child\" data-id=\"3da9432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461fc0b bouton_replay elementor-absolute elementor-widget elementor-widget-button\" data-id=\"461fc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"icon_replay\" width=\"33.621\" height=\"34.271\" viewBox=\"0 0 33.621 34.271\"><defs><clipPath id=\"clip-path\"><rect id=\"Rectangle_125\" data-name=\"Rectangle 125\" width=\"33.621\" height=\"34.271\" fill=\"#41828d\"><\/rect><\/clipPath><\/defs><g id=\"Groupe_63\" data-name=\"Groupe 63\" clip-path=\"url(#clip-path)\"><path id=\"Trac&#xE9;_96\" data-name=\"Trac&#xE9; 96\" d=\"M29.249,17.47H33.62a16.821,16.821,0,1,1-6.7-13.418L30.782.195c.354-.316.571-.253.612.231V10.852a.768.768,0,0,1-.651.778l-10.869-.021c-.239-.119-.169-.285-.039-.465L23.7,7.237a11.8,11.8,0,0,0-3.467-1.7A12.435,12.435,0,1,0,29.249,17.47\" transform=\"translate(0 0)\" fill=\"#41828d\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8a553 bouton_slow_motion elementor-absolute elementor-widget elementor-widget-button\" data-id=\"da8a553\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"23\" viewBox=\"0 0 26 23\"><g id=\"icon_slow_motion\" transform=\"translate(-15.672 -16)\"><path id=\"Polygone_2\" data-name=\"Polygone 2\" d=\"M11.5,0,23,19H0Z\" transform=\"translate(41.672 16) rotate(90)\" fill=\"#41828d\"><\/path><rect id=\"Rectangle_122\" data-name=\"Rectangle 122\" width=\"4\" height=\"23\" transform=\"translate(15.672 16)\" fill=\"#41828d\"><\/rect><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43f305 bouton_vue elementor-absolute elementor-widget elementor-widget-button\" data-id=\"e43f305\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"icon_oeil\" width=\"33.824\" height=\"21.497\" viewBox=\"0 0 33.824 21.497\"><defs><clipPath 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d=\"M-5033.285,1262.314c9.249-1.1,10.524,12.052,1.743,12.926-.307.031-.605.045-.894.045C-5040.671,1275.286-5041.611,1263.305-5033.285,1262.314Zm1.72,10.6a4.066,4.066,0,0,0,2.806-1.607,4.065,4.065,0,0,1-2.806,1.606,4.192,4.192,0,0,1-4.972-3A4.193,4.193,0,0,0-5031.565,1272.915Zm-4.973-3.011c-.008-.029-.016-.057-.023-.086C-5036.554,1269.847-5036.546,1269.876-5036.538,1269.9Zm-.034-.13h0Zm2.3-4.85.137-.054Zm.7-.225.13-.029Zm.45-.085-.061.009.061-.009a6,6,0,0,1,.851-.063h0A5.954,5.954,0,0,0-5033.124,1264.613Z\" transform=\"translate(5049.256 -1257.978)\" fill=\"#41828d\" stroke=\"rgba(0,0,0,0)\" stroke-miterlimit=\"10\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd8a74 e-con-full e-flex e-con e-child\" data-id=\"ccd8a74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a989 bouton-aide bouton-panneau elementor-widget elementor-widget-button\" data-id=\"729a989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explication<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883654b e-con-full e-flex e-con e-child\" data-id=\"883654b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50414ea e-con-full e-flex e-con e-child\" data-id=\"50414ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2bf7471 e-grid e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con e-child\" data-id=\"2bf7471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fea4e elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e4fea4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_charyot.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_charyot_3.png\" data-explication-html=\"&lt;h2&gt;Charyot Sogi&lt;\/h2&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_sharyot_sogi.jpg&quot; width=&quot;50%&quot; style=&quot;text-align: center;&quot; alt=&quot;Image explicative&quot; \/&gt;&lt;p&gt;&lt;strong&gt;Charyot Sogi (\ucc28\ub837 \uc11c\uae30)&lt;\/strong&gt; est la posture que l\u2019on adopte avant d\u2019ex\u00e9cuter le salut &lt;strong&gt;(Gyeong-nye \u2013 \uacbd\ub840)&lt;\/strong&gt;.&lt;br&gt;La plupart des exercices d\u2019entra\u00eenement d\u00e9butent \u00e0 partir de cette position : que ce soit les tuls, la self-d\u00e9fense, la casse, les bo matsogis ou encore le combat.&lt;\/p&gt;&lt;p&gt;Il ne faut jamais oublier de &lt;strong&gt;saluer son partenaire&lt;\/strong&gt; avant de commencer un exercice avec lui, m\u00eame si l\u2019instructeur ne le demande pas. Le respect et les bonnes mani\u00e8res sont essentiels dans la pratique du Taekwon-Do, quel que soit le partenaire.&lt;\/p&gt;&lt;h3&gt;R\u00e8gles de la posture :&lt;\/h3&gt;&lt;ul&gt;&lt;li&gt;Les pieds forment un angle d\u2019environ &lt;strong&gt;45\u00b0&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Les bras tombent naturellement, les &lt;strong&gt;coudes l\u00e9g\u00e8rement fl\u00e9chis&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Les &lt;strong&gt;poings sont ferm\u00e9s&lt;\/strong&gt;.&lt;\/li&gt;&lt;li&gt;Le regard est dirig\u00e9 &lt;strong&gt;droit devant&lt;\/strong&gt;, vers la personne.&lt;\/li&gt;&lt;\/ul&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Attention!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13656f1 elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"13656f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_kyong_rye.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_kyong_rye_3.png\" data-explication-html=\"&lt;h2&gt;Charyot sogi&lt;\/h2&gt;&lt;p&gt;Charyot signifie &quot;Pr\u00eat \u00e0 saluer&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bow!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc672b elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cdc672b\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_junbi.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_junbi.png\" data-explication-html=\"&lt;h2&gt;Junbi jase&lt;\/h2&gt;&lt;p&gt;Junbi signifie &quot;saluez&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ready!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12d02d elementor-mobile-align-justify bouton-son btn_tech elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"a12d02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_shieo.mp3\" data-image=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_pam_shieo_4.png\" data-explication-html=\"&lt;h2&gt;Charyot sogi&lt;\/h2&gt;&lt;p&gt;Charyot signifie &quot;Pr\u00eat \u00e0 saluer&quot;.On prend alors la position appel\u00e9e &quot;Charyot sogi&quot;&lt;\/p&gt;&lt;p&gt;On peut ajouter plusieurs paragraphes.&lt;\/p&gt;&lt;img src=&quot;https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/pieds_charyot_sogi.jpg&quot; alt=&quot;Image explicative&quot; \/&gt;\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rest!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65fec04 e-con-full e-flex e-con e-child\" data-id=\"65fec04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9e51a elementor-grid-1 elementor-grid-mobile-1 elementor-grid-tablet-2 elementor-widget elementor-widget-loop-grid\" data-id=\"3c9e51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:2713,&quot;columns&quot;:1,&quot;columns_mobile&quot;:1,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-2713\">.elementor-2713 .elementor-element.elementor-element-ff91048{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-2713 .elementor-element.elementor-element-befed71 .elementor-button{font-family:\"Kalam\", Sans-serif;font-size:20px;font-weight:700;text-transform:uppercase;line-height:27px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );background-color:var( --e-global-color-bb22f28 );border-style:solid;border-width:3px 3px 6px 3px;border-color:var( --e-global-color-accent );border-radius:10px 10px 10px 10px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-2713 .elementor-element.elementor-element-30ac66b .elementor-icon-list-icon{width:14px;}.elementor-2713 .elementor-element.elementor-element-30ac66b .elementor-icon-list-icon i{font-size:14px;}.elementor-2713 .elementor-element.elementor-element-30ac66b .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}@media(max-width:1024px){.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-2713 .elementor-element.elementor-element-befed71 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-2713 .elementor-element.elementor-element-befed71 .elementor-button{font-size:18px;line-height:1.3em;border-width:2px 2px 6px 2px;border-radius:10px 10px 10px 10px;padding:15px 15px 11px 15px;}.elementor-2713 .elementor-element.elementor-element-befed71.elementor-element{--align-self:center;}.elementor-widget-post-info .elementor-icon-list-item{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2713\" class=\"elementor elementor-2713 elementor-2525 elementor-2525 e-loop-item e-loop-item-4155 post-4155 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ff91048 e-flex e-con-boxed e-con e-parent\" data-id=\"ff91048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befed71 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"befed71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Turning kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ac66b post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"30ac66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_dolyo_chagi.mp3\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_dolyo_chagi_cote.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4155\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fc27c panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"29fc27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Dolyo Chagi (\ub3cc\ub824 \ucc28\uae30)<\/strong> is a spinning kick It is used to strike the sides of the body or the head.<\/p>\n\n<p class=\"wp-block-paragraph\">When performing it in the air or in tuls, the front part of the sole of the foot is used, called the &#8220;ball of the foot&#8221;.<\/p>\n\n<p class=\"wp-block-paragraph\">However, in sparring, the top of the foot is used to avoid injuring your partner.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the kick:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The knee rises <strong>forward first<\/strong>.<\/li>\n\n\n\n<li>The supporting foot turns on the <strong>ball of the foot<\/strong>.<\/li>\n\n\n\n<li>The body turns <strong>at the same time<\/strong> as the foot.<\/li>\n\n\n\n<li>Strike <strong>firmly to the side<\/strong>, not upward.<\/li>\n\n\n\n<li>The leg <strong>returns quickly<\/strong> after the strike.<\/li>\n\n\n\n<li>Keep your hands in a <strong>guard position<\/strong>.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2713\" class=\"elementor elementor-2713 elementor-2525 elementor-2525 e-loop-item e-loop-item-4030 post-4030 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ff91048 e-flex e-con-boxed e-con e-parent\" data-id=\"ff91048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befed71 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"befed71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Front Rising Kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ac66b post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"30ac66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/tekwon_son_apcha_olligi.m4a\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_apcha_olligi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4030\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c8bf3f0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-explication Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30), is a kick performed by extending the leg forward and upward.\nIt is mainly used as a warm-up, stretching exercise, or preparation for more advanced leg techniques. It helps develop flexibility, balance, and control over the height of kicks.\nIt is important to perform this movement with control and fluidity, without compromising your posture or body stability.\nHow to perform the block:\n\n\n \tThe leg is raised straight forward in a controlled motion.\n \tThe foot remains relaxed or slightly tensed, depending on the purpose of the movement.\n \tKeep your upper body straight throughout the exercise.\n \tThe supporting leg remains steady and slightly bent.\n \tKeep your hips facing forward.\n \tThe arms maintain a balanced guard position.\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de pieds\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fc27c panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"29fc27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30)<\/strong>, is an upward kick performed with a straight leg.<\/p>\n\n<p class=\"wp-block-paragraph\">It is mainly used for warming up or to improve flexibility.<\/p>\n\n<p class=\"wp-block-paragraph\">It is important to do this kick only after you are thoroughly warmed up.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the kick:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The leg extends <strong>straight forward<\/strong>.<\/li>\n\n\n\n<li>Aim to kick as high as possible while remaining upright.<\/li>\n\n\n\n<li>Do not lean forward during the kick.<\/li>\n\n\n\n<li>Keep your body facing forward.<\/li>\n\n\n\n<li>Keep your hands in a guard position.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2713\" class=\"elementor elementor-2713 elementor-2525 elementor-2525 e-loop-item e-loop-item-4121 post-4121 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ff91048 e-flex e-con-boxed e-con e-parent\" data-id=\"ff91048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befed71 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"befed71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Side Piercing Kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ac66b post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"30ac66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_yopcha_jirugi.m4a\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_yopcha_jirugi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4121\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c8bf3f0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-explication Le coup de pied lat\u00e9ral p\u00e9n\u00e9trant, Yopcha Jirugi (\uc606\ucc28 \uc9c0\ub974\uae30), est un coup de pied de c\u00f4t\u00e9. On touche avec le tranchant du talon du pied. \nIt is used to push back or strike an opponent who is positioned to the side or slightly in front.\nThis technique relies on a strong hip thrust and a direct extension of the leg to generate maximum power.\nTechnical rules:\n\n\n \tFirst, bring the knee toward the chest in a bent position.\n \tThe body rotates sideways before extending.\n \tThe leg strikes directly straight at the target.\n \tYou touch with the edge of your heel.\n \tThe body remains upright and stable throughout the movement.\n \tThe hands remain in a guard or ready position.\n \tThe leg snaps back quickly after the strike.\n \tThe gaze is directed toward the target.\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de pieds\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fc27c panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"29fc27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\">The side piercing kick, <strong>Yopcha Jirugi (\uc606\ucc28 \uc9c0\ub974\uae30)<\/strong>, is a side kick. You strike with the outer edge of the heel. <\/p>\n\n<p class=\"wp-block-paragraph\">It is used to push back or strike an opponent who is positioned to the side or slightly in front.<\/p>\n\n<p class=\"wp-block-paragraph\">This technique relies on a strong hip thrust and a direct extension of the leg to generate maximum power.<\/p>\n\n<p class=\"wp-block-paragraph\">Technical rules:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>First, bring the knee <strong>toward the chest<\/strong> in a bent position.<\/li>\n\n\n\n<li>The body rotates <strong>sideways<\/strong> before extending.<\/li>\n\n\n\n<li>The leg strikes <strong>directly straight<\/strong> at the target.<\/li>\n\n\n\n<li>You touch with the <strong>edge of your heel<\/strong>.<\/li>\n\n\n\n<li>The body remains <strong>upright and stable<\/strong> throughout the movement.<\/li>\n\n\n\n<li>The hands remain in a guard or ready position.<\/li>\n\n\n\n<li>The leg snaps back <strong>quickly<\/strong> after the strike.<\/li>\n\n\n\n<li>The gaze is directed toward <strong>the target<\/strong>.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2713\" class=\"elementor elementor-2713 elementor-2525 elementor-2525 e-loop-item e-loop-item-4068 post-4068 technique type-technique status-publish hentry categorie-technique-techniques-de-pieds ceinture-ceinture-blanche\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-ff91048 e-flex e-con-boxed e-con e-parent\" data-id=\"ff91048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-befed71 elementor-mobile-align-justify btn-taekwon elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"befed71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Front snap kick<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ac66b post-infos elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-post-info\" data-id=\"30ac66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-0a2a574 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-audio https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/taekwon_son_apcha_busigi.m4a\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-26aa47f elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-image https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/img\/taekwon_apcha_busigi.png\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6115cb8 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-id 4068\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c8bf3f0 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tdata-explication The front snap kick, Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30), is a technique performed forward using the ball of the foot.\nIt is used to strike a target directly in front of you, specifically the abdomen or solar plexus, depending on the height of the strike.\nThis technique must be performed quickly and with precision, using a quick leg extension to generate power.\nHow to perform the block:\n\n\n \tThe knee is first raised toward the chest before extending.\n \tThe strike is delivered straight forward.\n \tYou touch it with the ball of your foot.\n \tThe leg bends quickly after the impact.\n \tKeep your upper body straight and balanced.\n \tThe hands remain in a guard position during the technique.\n \tThe gaze is directed toward the target.\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1271465 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tCeinture blanche\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ecb8b23 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTechniques de pieds\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fc27c panel_explication_post elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-theme-post-content\" data-id=\"29fc27c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30)<\/strong>, is a front snap kick. It is used to strike a target in front of you at stomach level. <\/p>\n\n<p class=\"wp-block-paragraph\">Be sure to lift your toes and strike with the front of the sole of your foot\u2014known as the \u201cball of the foot\u201d\u2014without pushing.<\/p>\n\n<p class=\"wp-block-paragraph\">The kick must be executed quickly.<\/p>\n\n<p class=\"wp-block-paragraph\">How to perform the block:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>First, bring your <strong>knee up<\/strong> toward your chest.<\/li>\n\n\n\n<li>Strike forward in a straight line.<\/li>\n\n\n\n<li>Don\u2019t forget to lift your toes.<\/li>\n\n\n\n<li>Strike the target with the ball of your foot.<\/li>\n\n\n\n<li><strong>Quickly bring your leg back<\/strong> after the strike.<\/li>\n\n\n\n<li>Keep your hands in a <strong>guard position<\/strong>.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e63679 e-con-full e-flex e-con e-parent\" data-id=\"2e63679\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-decdd7c elementor-widget elementor-widget-html\" data-id=\"decdd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"tkd-progress-bar\">\r\n    <p class=\"progression_text\">Progression<\/p>\r\n  <div id=\"tkd-progress-bar-inner\"><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-964e37d taekwon_page_complete e-flex e-con-boxed e-con e-parent\" data-id=\"964e37d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a27d595 elementor-widget elementor-widget-html\" data-id=\"a27d595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"confetti-wrapper\">\r\n  <canvas id=\"confettiCanvas\"><\/canvas>\r\n<\/div>\r\n\r\n<style>\r\n  #confetti-wrapper {\r\n    position: absolute;\r\n    width: 100%;\r\n    height: 100vh; \/* tu peux ajuster ou mettre 100vh *\/\r\n    overflow: hidden;\r\n  }\r\n\r\n  #confettiCanvas {\r\n    position: absolute;\r\n    top: 0;\r\n    left: 0;\r\n    width: 100%;\r\n    height: 100%;\r\n    pointer-events: none;\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const canvas = document.getElementById('confettiCanvas');\r\n  const ctx = canvas.getContext('2d');\r\n\r\n  function resizeCanvas() {\r\n    const wrapper = document.getElementById('confetti-wrapper');\r\n    canvas.width = wrapper.offsetWidth;\r\n    canvas.height = wrapper.offsetHeight;\r\n  }\r\n\r\n  window.addEventListener('resize', resizeCanvas);\r\n  resizeCanvas();\r\n\r\n  let confetti = [];\r\n\r\n  function createConfetti() {\r\n    confetti = [];\r\n    for (let i = 0; i < 150; i++) {\r\n      confetti.push({\r\n        x: Math.random() * canvas.width,\r\n        y: Math.random() * canvas.height - canvas.height,\r\n        size: Math.random() * 6 + 3,\r\n        color: `hsl(${Math.random() * 360}, 100%, 70%)`,\r\n        speed: Math.random() * 2 + 1,\r\n        drift: Math.random() * 1 - 0.5\r\n      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elementor-element-99e8537 elementor-widget elementor-widget-heading\" data-id=\"99e8537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Well done!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30e2461 e-con-full e-flex e-con e-child\" data-id=\"30e2461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a059e9e complete_img elementor-widget elementor-widget-image\" data-id=\"a059e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"347\" src=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/TAEKWON_abonnement.png\" class=\"attachment-large size-large wp-image-715\" alt=\"taekwon abonnement\" srcset=\"https:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/TAEKWON_abonnement.png 500w, https:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/TAEKWON_abonnement-300x208.png 300w, https:\/\/taekwon-book.com\/wp-content\/uploads\/2023\/06\/TAEKWON_abonnement-20x14.png 20w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-767b27f e-con-full e-flex e-con e-child\" data-id=\"767b27f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b529f elementor-widget elementor-widget-text-editor\" data-id=\"d3b529f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou have finished reading all the content in Front snap kick You can now view other pages!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2317c elementor-widget elementor-widget-text-editor\" data-id=\"3d2317c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> You can now view other pages!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb92f4 e-con-full e-flex e-con e-child\" data-id=\"4eb92f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a623589 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"a623589\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"https:\/\/taekwon-book.com\/wp-content\/themes\/hello-elementor-child\/app\/sons\/general\/son_click.mp3\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/taekwon-book.com\/en\/route-by-belt\/white-belt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Other chapters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a586f15 elementor-align-justify elementor-mobile-align-justify bouton-son btn_close_section elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"a586f15\" data-element_type=\"widget\" data-e-type=\"widget\" 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Bow! Ready! Rest! Progression Well done! You can now view other pages! Other chapters Back to Home<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"beta":[72],"categorie-technique":[68],"ceinture":[61],"class_list":["post-3960","page","type-page","status-publish","hentry","beta-navbar","categorie-technique-techniques-de-pieds","ceinture-ceinture-blanche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10th foot techniques - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwon-book.com\/en\/route-by-belt\/white-belt\/10-foot-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10th foot techniques - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" \/>\n<meta property=\"og:description\" content=\"Back RESET The foot techniques https:\/\/taekwon-book.com\/wp-content\/uploads\/2026\/01\/Taekwon_test_pam_block_anim.mp4 Explication Attention! 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