{"version":"1.0","provider_name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","provider_url":"https:\/\/taekwon-book.com\/en\/","author_name":"admin5006","author_url":"https:\/\/taekwon-book.com\/en\/author\/admin5006\/","title":"Middle punch - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SDRl1P93Km\"><a href=\"https:\/\/taekwon-book.com\/en\/technique\/middle-punch\/\">Middle punch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/taekwon-book.com\/en\/technique\/middle-punch\/embed\/#?secret=SDRl1P93Km\" width=\"600\" height=\"338\" title=\"&#8220;Middle punch&#8221; &#8212; Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" data-secret=\"SDRl1P93Km\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/taekwon-book.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Ap Joomuk Kaunde Jirugi (\uc55e\uc8fc\uba39 \uac00\uc6b4\ub370 \uc9c0\ub974\uae30), is a straight punch aimed at the body. It is used to strike the center of the body, such as the solar plexus or chest. It is important to keep your elbow down while throwing the punch. Don\u2019t forget to clench your fist and keep your thumb out [&hellip;]"}