{"version":"1.0","provider_name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","provider_url":"https:\/\/taekwon-book.com\/en\/","author_name":"admin5006","author_url":"https:\/\/taekwon-book.com\/en\/author\/admin5006\/","title":"Front snap kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GvjOIij6ES\"><a href=\"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/\">Front snap kick<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/taekwon-book.com\/en\/technique\/front-snap-kick\/embed\/#?secret=GvjOIij6ES\" width=\"600\" height=\"338\" title=\"&#8220;Front snap kick&#8221; &#8212; Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" data-secret=\"GvjOIij6ES\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/taekwon-book.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Apcha Busigi (\uc55e\ucc28 \ubd80\uc2dc\uae30), is a front snap kick. It is used to strike a target in front of you at stomach level. Be sure to lift your toes and strike with the front of the sole of your foot\u2014known as the \u201cball of the foot\u201d\u2014without pushing. The kick must be executed quickly. How to [&hellip;]"}