{"version":"1.0","provider_name":"Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","provider_url":"https:\/\/taekwon-book.com\/en\/","author_name":"admin5006","author_url":"https:\/\/taekwon-book.com\/en\/author\/admin5006\/","title":"Front Rising Kick - Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TSiJxnZGGz\"><a href=\"https:\/\/taekwon-book.com\/en\/technique\/front-rising-kick\/\">Front Rising Kick<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/taekwon-book.com\/en\/technique\/front-rising-kick\/embed\/#?secret=TSiJxnZGGz\" width=\"600\" height=\"338\" title=\"&#8220;Front Rising Kick&#8221; &#8212; Taekwon | Le Taekwon-Do ITF en bandes dessin\u00e9es\" data-secret=\"TSiJxnZGGz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/taekwon-book.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Apcha Olligi (\uc55e\ucc28 \uc62c\ub9ac\uae30), is an upward kick performed with a straight leg. It is mainly used for warming up or to improve flexibility. It is important to do this kick only after you are thoroughly warmed up. How to perform the kick:"}