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</html><description>Shieo (&#xC26C;&#xC5B4;) is the resting position adopted on the instructor&#x2019;s orders to allow practitioners to relax while remaining alert. It marks a pause between two exercises, without completely breaking the discipline of the class. Even in this position, it is important to remain calm, silent, and ready to quickly resume the correct posture when the [&hellip;]</description></oembed>
